So, for deep-fried fork lovers, a large fried pork chop consists of 326 calories. Meanwhile, a pan-fried pork chop consists of 342 calories.
For those who love to eat fried pork chops but are conscious of the calorie intake, we have brought you a full guide on their calories and other nutritional values so you can enjoy your favorite dish without worrying about the calories.
Guide On: How Long To Bake Pork Chops At 350?
Look at the table below to know how many calories are in fried pork chop.
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|Amount Per ServingCalories||326|
|% Daily Values*|
|Total Fat 21.64g||28%|
|Saturated Fat7.956gTrans Fat-Polyunsaturated Fat 2.Monounsaturated Fat 9.||40%|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0gSugars||0%0g|
|Vitamin D-Calcium 27mgIron 0.94mgPotassium 486 mgVitamin A2 mcgVitamin C 0.6mg|
|One large fried pork chop contains 326 calories.|
|There are 61% fat calories, 0% carbs, and 39% protein.|
How Do Lower Calorie Intake In Fried Pork Chops?
Inherently, they are a lean source of protein, but the method of preparation majorly influences it. Owing to its versatility, pork chops can be prepared by multiple methods such as sautéed or stir-fried, baked or roasted, smoked, grilled, etc.
However, you need to eat them mindfully as they are considered red meat. Well, let me share with you a secret. All my buddies who love to eat fried pork chops can eat it even if they are on a diet as it is diet-friendly.
Yes, you read it right. Fried pork chops can help you lose weight if cooked correctly. For the unversed, the style of cooking pork influences its overall nutritional profile.
A Tip For Pork Lovers
However, if you make this dish at home, then you can easily reduce its calories to 288.5 which is a massive reduction in calories for all my diet-conscious folks.