So, for deep-fried fork lovers, a large fried pork chop consists of 326 calories. Meanwhile, a pan-fried pork chop consists of 342 calories.

For those who love to eat fried pork chops but are conscious of the calorie intake, we have brought you a full guide on their calories and other nutritional values so you can enjoy your favorite dish without worrying about the calories.

Guide On: How Long To Bake Pork Chops At 350?

Look at the table below to know how many calories are in fried pork chop.

Nutrition Facts

Serving Size   

1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per ServingCalories
326
% Daily Values*
Total Fat 21.64g28%
Saturated Fat7.956gTrans Fat-Polyunsaturated Fat 2.Monounsaturated Fat 9.40%
466g363g
Cholesterol94mg31%
Sodium 448mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0gSugars0%0g
Protein 30.9g
Vitamin D-Calcium 27mgIron 0.94mgPotassium 486 mgVitamin A2 mcgVitamin C 0.6mg
2%5%10%0%1%
fried pork chop calories and other nutritional values

Nutrition Summary:

Calories326Fat21.64gCarbs0gProtein30.9g
One large fried pork chop contains 326 calories.
There are 61% fat calories, 0% carbs, and 39% protein.

How Do Lower Calorie Intake In Fried Pork Chops?

Inherently, they are a lean source of protein, but the method of preparation majorly influences it. Owing to its versatility, pork chops can be prepared by multiple methods such as sautéed or stir-fried, baked or roasted, smoked, grilled, etc. 

However, you need to eat them mindfully as they are considered red meat. Well, let me share with you a secret. All my buddies who love to eat fried pork chops can eat it even if they are on a diet as it is diet-friendly.

Yes, you read it right. Fried pork chops can help you lose weight if cooked correctly. For the unversed, the style of cooking pork influences its overall nutritional profile. 

A Tip For Pork Lovers

However, if you make this dish at home, then you can easily reduce its calories to 288.5 which is a massive reduction in calories for all my diet-conscious folks.

Read More: How To Remove Pork Smell From Ribs

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