A grilled pork chop with a large bone contains 318 calories which would require 48 minutes of cycling, 32 minutes of running and 1.9 hours of cleaning to burn.
A pork chop with bone that is yielded after cooking and removing the bone contains 240 calories. While Bone-in Pork Chops (1 serving) contains only 160 calories.
A broiled or baked large pork chop with a bone contains 276 calories while a breaded and fried large pork chop with a bone contains 424 calories. The calories in a pork chop with the bone are significantly affected by the method of their cooking so make sure to check the calories according to your style of cooking.
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Also if you are diet conscious then use that style of cooking which will result in minimum calories without compromising your taste.
6 oz, with bone of (yield after cooking, bone removed)
|Amount Per ServingCalories||240|
|% Daily Values*|
|Total Fat 13.99g||18%|
|Polyunsaturated Fat1.357gMonounsaturated Fat6.126g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0gSugars||0%0g|
|Vitamin D-Calcium 21mgIron 0.9mgPotassium 388mgVitamin A2mcgVitamin C0.7mg|
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