A grilled pork chop with a large bone contains 318 calories which would require 48 minutes of cycling, 32 minutes of running and 1.9 hours of cleaning to burn. 

A pork chop with bone that is yielded after cooking and removing the bone contains 240 calories. While Bone-in Pork Chops (1 serving) contains only 160 calories. 

A broiled or baked large pork chop with a  bone contains 276 calories while a breaded and fried large pork chop with a  bone contains 424 calories. The calories in a pork chop with the bone are significantly affected by the method of their cooking so make sure to check the calories according to your style of cooking.

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Also if you are diet conscious then use that style of cooking which will result in minimum calories without compromising your taste.

Nutrition Facts

Serving Size   

6 oz, with bone of (yield after cooking, bone removed)
Amount Per ServingCalories
240
% Daily Values*
Total Fat 13.99g18%
Polyunsaturated Fat1.357gMonounsaturated Fat6.126g
Cholesterol 80mg27%
Sodium 371mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0gSugars0%0g
Protein 26.7g
Vitamin D-Calcium 21mgIron 0.9mgPotassium 388mgVitamin A2mcgVitamin C0.7mg
2%5%8%0%1%
Calories In A Pork Chop With Bone 

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Nutrition Summary:

Calories240Fat13.99gCarbs0gProtein26.79g
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