A grilled pork chop with a large bone contains 318 calories which would require 48 minutes of cycling, 32 minutes of running and 1.9 hours of cleaning to burn.
A pork chop with bone that is yielded after cooking and removing the bone contains 240 calories. While Bone-in Pork Chops (1 serving) contains only 160 calories.
A broiled or baked large pork chop with a bone contains 276 calories while a breaded and fried large pork chop with a bone contains 424 calories. The calories in a pork chop with the bone are significantly affected by the method of their cooking so make sure to check the calories according to your style of cooking.
Also if you are diet conscious then use that style of cooking which will result in minimum calories without compromising your taste.
6 oz, with bone of (yield after cooking, bone removed)
|Amount Per ServingCalories||240|
|% Daily Values*|
|Total Fat 13.99g||18%|
|Polyunsaturated Fat1.357gMonounsaturated Fat6.126g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0gSugars||0%0g|
|Vitamin D-Calcium 21mgIron 0.9mgPotassium 388mgVitamin A2mcgVitamin C0.7mg|
Guide On: How To Tell If Pork Is Bad